Matcha vs green tea caffeine full#

For example, the caffeine in matcha and gyokuro can be higher than in other styles of green teas. Style of Tea : Different tea styles contain different levels of caffeine.The younger the leaves are at harvest, the higher the caffeine level can be. High-quality tea generally comes from younger tea leaves. Tea Quality : Tea quality plays a huge part in caffeine in matcha and other teas.Humans have had quite the opposite response and consume tea for its taste, caffeine content, and health benefits.ĭetermining how much caffeine is in matcha and other green teas boils down to multiple factors such as: Tea plants produce caffeine as a chemical defense mechanism to protect themselves from insects. Whether you're an avid drinker or trying matcha out for the first time, understanding how much caffeine is in matcha is essential to how you can enjoy it.Īll styles of green teas contain caffeine. Several factors, from quality to harvesting methods, play a part in matcha caffeine content. Matcha has the highest level of caffeine compared to other green teas - but it’s not that simple. Drinking matcha is an excellent choice if you’re sensitive to caffeine but still need a morning pick-me-up. If you’re wondering about the caffeine in matcha, let’s just say there’s a lot to learn. Our Matcha tea blends give you all of the great matcha benefits, with the sublime flavor and benefits of our spices and Coconut Nectar Sugar.By Mariah Bourne Does Matcha green tea have Caffeine?

If you have a smaller portion, (8 to 12oz) cup of Matcha Chai, then you will use probably 1 1 /2 tsp, which would give you around 28mg of caffeine.

2 tsp to 1 tablespoon serving (for the equivalent of a 12 to 16 oz mug) will give you 38-54mg of caffeine.

Where do our Matcha Blended Teas rank in all of this? The combined effect is a state of mental clarity, calm alertness and sustained energy. The potential negative effects of caffeine are offset by the relaxing and calming influence of the amino acid L-Theanine. This synergy within Matcha also prevents the insulin and adrenalin spikes typical for coffee intake, so you never have to experience the 'crash' that follows when your blood sugar drops. The result is a slow dissemination of caffeine that provides sustained energy for up to 6 to 8 hours. The caffeine in Matcha binds to the larger catechin molecules, that also act as powerful antioxidants, and is released into the bloodstream slowly over time, as the catechins are broken down and assimilated. Your actual caffeine consumption can vary from 34 to about 68mg, whether you use ½ tsp or 1 tsp.ĭue to Matcha's combination of phyto-nutrients, the caffeine in Matcha is assimilated in a very different and much healthier way, than coffee or black tea. The typical serving size of Matcha varies from ½ teaspoon to 1 teaspoon, or 1 to 2 grams of Matcha. Because Matcha consists of the entire tea leaf in a powdered form, it is relatively high in Caffeine. Swapping regular tea or coffee for Matcha green tea lattes will result in sustained energy and increased focus without giving you the shakes or a caffeine crash later in the day.Īll teas derived from the tea plant (camellia sinensis) contain Caffeine, sometimes referred to as Theine. Matcha green tea is prepared as a powder and whisked into hot water, a method which releases the caffeine into the body gradually over 6-8 hours. The caffeine in Matcha actually can help to boost your metabolism by as much as 40%, while helping to regulate blood sugar levels. It's a mild stimulant that naturally occurs in a variety of plants, beans, fruits and nuts. Keep in mind, caffeine isn't bad for you in moderate amounts and is actually beneficial in the form of Matcha.

When comparing Matcha's caffeine to steeped green tea you receive 31.8 mg caffeine in regular green tea and 68mg of caffeine in Ceremonial Matcha. In fact, the Matcha caffeine levels can actually equal half the level of a black cup of coffee. Matcha is a type of green tea, and green tea contains caffeine.īecause Matcha is made from crushed whole tea leaves, the caffeine content is somewhat higher than that of bagged tea.

Matcha vs green tea caffeine full#

Matcha drinkers receive the full nutritional benefits of the whole tea leaf and thereby enjoy the higher concentration of green tea antioxidants, amino acids, vitamins, minerals and fiber. Think of it as a whole food matcha green tea latte

This is the main difference between Matcha and all other tea. When drinking Matcha you are consuming the entire tea leaf. Although we touch upon the subject of Matcha and the Matcha caffeine levels in the various articles at the site we wanted to devote just a short article specifically on the caffeine in matcha.