Example of macro minerals Activator#

However, up to now there is no data about the mineral profile of frozen fruits. The use of frozen fruits has greatly spread in the last years not only in the preparation of juices, but also as raw material for yogurts, candies, cookies, cakes, ice creams, and children's food. Mirian are rich in minerals, which are essential for a wide variety of metabolic and physiologic processes in the human body. Farroupilha, 8001, Bairro São José, 92425-900 Canoas, RS, Brasil IVUniversidade Luterana do Brasil (ULBRA), Av. Bento Gonçalves, 9500, Campus do Vale, 91501-970 Porto Alegre, RS, Brasil IIIUniversidade Federal do Rio Grande do Sul (UFRGS), Laboratório de Implantação Iônica, Instituto de Física Av. IIUniversidade Federal do Rio Grande do Sul (UFRGS), PPG em Genética e Biologia Molecular Av. IUniversidade de Caxias do Sul (UCS), Instituto de Biotecnologia Rua Francisco Getúlio Vargas, 1130, 95070-560 Caxias do Sul, RS, Brasil

Macro and micro minerals: are frozen fruits a good source? Embora as diferenças geográficas devam ser consideradas, estes dados ajudam para o plano de dietas e desenvolvimento de intervenções junto à população co o objetivo de prevenir doenças crônicas.ĭieta recomendações dietéticas Referências de Ingestão Diária frutas congeladas minerais Considerando-se as Referências de Ingestão Diárias, 100g de frutas congeladas podem fornecer 0,2-2,8% de macro e de 2,5 a 100% dos mi-crominerais para adultos (31-50 anos). Este trabalho é o primeiro banco de dados para quantificar os níveis de minerais em 23 amostras de frutas congeladas, bastante consumidas em todo o mundo e de algumas frutas nativas da floresta amazônica, Brasil. No entanto, até o momento não há dados sobre o perfil mineral de frutas congeladas. A utilização de frutas congeladas tem se ampliado nos últimos anos, não só na preparação de sucos, mas também como matéria-prima para iogurtes, doces, biscoitos, bolos, sorvetes e alimentos infantis. Although geographical differences should be considered, these data can help to plan diets and to develop population interventions aiming to prevent chronic diseases.ĭiet dietary recommendations Dietary Reference Intakes frozen fruits mineralsĪs frutas são ricas em minerais, sendo estes essenciais para uma grande variedade de processos metabólicos e fisiológicos no corpo humano. Considering the Dietary Reference Intakes, 100g of frozen fruits can provide 0.2 to 2.8% of macro and 2.5 to 100% of microminerals for adults (31-50 years old). This is the first database to quantify the levels of minerals in 23 samples of frozen fruits, including the most used around the world and some native fruits from the Amazon rainforest in Brazil. Is an essential component of the naturally occurring antioxidant, gluthathione peroxidase, which is present in all body cells.Fruits are rich in minerals, which are essential for a wide variety of metabolic and physiologic processes in the human body. Some of zinc's primary functions include:

Example of macro minerals Activator#

Zinc is a constituent or activator of more than 200 enzymes, so it is involved in a high number of diverse physiological functions. Myoglobin: the oxygen carrying pigment of the muscles Haemoglobin: the oxygen carrying pigment of the blood Has influence on neuromuscular transmissions Is a component of bone, enzymes and intracellular fluids Many cat foods sold in grocery stores have a very high salt content. Electrolytes are needed to keep the body's balance of fluids at the proper level.įacilitating and transmitting muscle contractions Sodium, potassium and chloride are the major electrolytes in the body water.Įlectrolytes are minerals found naturally in the body that are present as electrically charged particles, or ions. Additional calcium is quickly released from the bones when the levels in the blood drop below a certain point to ensure that enough calcium is present to keep vital functions working. This explains why, even when the food is quite deficient in calcium it is not reflected in the blood levels.

Since calcium participates in so many functions including keeping the heart beating, it is essential to keep the blood level of calcium at a steady level. Calcium and phosphorus serve as structural components of the bones and the teeth.Ĭalcium is also important as a messenger which mediates the following:Ĭonstriction and dilation of blood vessels Calcium is the most common mineral in the body and phosphorus is the next most common.